Health benefits of extra virgin olive oil

Olive oil has many beneficial qualities. Some of them are:

It prevents and reduces heart problems

Natural olive oil contains 70% monounsaturated fatty acids. As a result, it reduces the accumulation of cholesterol in the blood and reduces heart problems.

It’s a good cure for cough

You just have to take a tablespoon of olive oil just before going to bed to avoid coughing attacks during sleep. By cons, you must love olive oil because it is not to everyone’s taste, but if it does not work well enough, try the natural alternative to honey.

It will help you lose weight

Medical experts suggest that it is very difficult to gain weight from monounsaturated fats found in olive oil. Research on Mediterranean olive oil has shown positive results in reducing human body weight. It can be a great help for those who want to lose weight.

It stimulates the metabolism

Olive oil stimulates metabolism, growth of good bone structure and brain development in children. It is a very good source of vitamin E, very beneficial for the elderly.

It relieves different types of pain by preventing inflammation

Olive oil is rich in phenols that have anti-inflammatory and antimicrobial properties. As a result, its use helps to inhibit the growth of pathogenic bacteria and relieve inflammation.
Son anti-inflammatory action that reduces muscle and joint pain.

It prevents mental degeneration

Thanks to its high content of healthy monounsaturated fats, it helps to delay or even prevent mental degeneration, which is directly related to the appearance of certain mental illnesses, such as Alzheimer’s disease for example.

It improves digestion

Olive oil is known to help the digestive process. It is used as a medicinal oil to clean the digestive tract and improve bowel movements.

It reduces the risk of cancer

Research has shown that those who consume olive oil regularly are less likely to suffer from cancer than those who do not.

This effect is due to the high content of this ingredient in oleic acid, the fatty acid that predominates in its constitution.

It delays aging

Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetics and natural herbal medicine, it works wonders on the skin giving it a natural glow.

She fights diabetes

Research, published by the scientific journal Diabetes Care , suggests that the Mediterranean diet, of which olive oil is one of the foundations, could reduce cases of type 2 diabetes by more than 50%.
It prevents breast cancer
A recent study suggests that hydroxytyrosol, a major component of olive oil, may help prevent breast cancer in postmenopausal women.

It strengthens the immune system

The immune system is very important for health because it is responsible for fighting viruses, bacteria and micro-organisms that cause common and chronic diseases.

Olive oil is rich in antioxidants, and essential nutrients, which enable it to help the immune system protect us from disease.

She smooths the hair

Healthy fats and the nutrients it contains are especially good for taking care of your hair.
You can use extra virgin olive oil to reduce the frizziness of your hair, and have the beautiful smooth hair that you dream so much.

Forget the gels and chemicals that do more harm than good to your hair.

</ ins> </ ins> </ ins> It moisturizes the skin well

It is certainly one of the best moisturizers for the skin.